What makes this model stand out?
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Breathable upper mesh with added polyurethane обеспечивает good airflow and light support where needed.
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Reflective elements increase visibility after dark – perfect if you run in the evening or get home late.
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Cushioning that returns energy Super Critical EVA foam absorbs impact and adds spring with every step.
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Good grip on different surfaces a durable rubber outsole performs on any surface – from city sidewalks to compacted trails.
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A tread that works with you helps transfer force into motion more effectively – you run smoothly, without energy loss.
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Ankle freedom the low-cut upper doesn’t restrict movement – it lets your foot move naturally.
- Materials upper: 59% polyester, 41% polyurethane / outsole: 58% EVA foam, 42% rubber
4F Flow Run 1.0
Start with a step that won’t hold you back.
The 4F Flow Run 1.0 is a technical running shoe designed to meet the needs of people who train regularly – both for short distances and everyday activity.
It combines efficient cushioning, grip on different surfaces and breathability that boosts comfort even during intense effort. The low, dynamic design makes every step smooth and natural, supported by Super Critical EVA technology.
An ideal choice for runners who want to train with confidence, lightness and no limits – both in the city and off-road.
“During tests of 4F running shoes, Polish athletics representatives spoke with one voice – it’s a shoe that gives a sense of lightness and dynamism from the very first steps. It performs well at every stage of training: from easy runs to hard tempo sessions. Cushioning on hard surfaces and stability on gravel paths make running in it satisfying and confidently sporty.”
– Marek Plawgo, Vice President of the Polish Athletic Association
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