What to take to the gym?
List of items for a workout
List of Items for the Gym for Her
Clothing and Footwear
Women’s sports jacket Women’s training sweatshirt Women’s sports bra Women’s training top Women’s sweatpants Women’s training trousers Women’s training leggings Women’s training shorts Women’s tracksuit set Women’s sports shoesAccessories
Women’s training beanie Women’s headband Women’s sports gloves Women’s training socks Women’s sports bag Women’s backpack Bumbag and arm band Headphones Water bottle and shaker Women’s sports towelFood and Drinks
Supplements and snacks Mineral water Isotonic drinkHealth
Medication and painkillers Plasters and dressings UV sunscreen (outdoor training)Additional
Shower gel and shampoo Hair accessories Antibacterial hand gelList of Items for the Gym for Him
Clothing and Footwear
Men’s sports jacket Men’s training sweatshirt Men’s training top Men's sweatpants Men’s training pants Men’s training leggings Men’s training shorts Men’s tracksuit set Men’s sports shoesAccessories
Men’s sports beanie Men’s headband Men’s sports gloves Men’s training socks Men’s sports bag Men’s backpack Shoulder bag and arm band Headphones Water bottle and shaker Men’s sports towelFood and Drinks
Supplements and snacks Mineral water Isotonic drinkHealth
Medication and painkillers Plasters and dressings UV sunscreen (outdoor training)Additional
Shower gel and shampoo Hair accessories Antibacterial hand gelList of Items for the Gym for a Girl
Clothing and Footwear
Girls’ sports jacket Girls’ sports sweatshirt Girls’ sports top Girls’ sweatpants Girls’ sports trousers Girls’ sports leggings Girls’ sweat shorts Girls' sports shoesAccessories
Girls’ caps Girls’ sports gloves Girls’ socks Girls’ backpack Bumbag and arm band Headphones Water bottle and shaker Sports towelFood and Drinks
Supplements and snacks Mineral water Isotonic drinkHealth
Medication and painkillers Plasters and dressings UV sunscreen (outdoor training)Additional
Shower gel and shampoo Hair accessories Antibacterial hand gelList of Items for the Gym for a Boy
Clothing and Footwear
Boys’ sports jacket Boys’ sports sweatshirt Boys’ sports top Boys’ sweatpants Boys’ sports trousers Boys’ sweat shorts Boys' sports shoesAccessories
Boys’ caps Boys’ sports gloves Boys’ socks Boys’ backpack Bumbag and arm band Headphones Water bottle and shaker Sports towelFood and Drinks
Supplements and snacks Mineral water Isotonic drinkHealth
Medication and painkillers Plasters and dressings UV sunscreen (outdoor training)Additional
Shower gel and shampoo Hair accessories Antibacterial hand gelOrder a set straight from the lookbook!
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SPEED HIKER Women's Low Sneakers - Purple
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Women's Casual Ankle Socks (3-pack) - White
View productPrepare for training – what to take to the gym?
When packing your bag for a workout, start with lightweight and breathable sports shoes, which will guarantee you stability during a variety of exercises. ...
Also put quick-drying clothes in the bag. Thanks to special technologies, clothing designed for training will guarantee you comfort during movement and will prevent moisture from staying on your body. What to take with you to the gym? Sports leggings, bras and close-fitting tops are good choices.
What do you need to take with you to the gym? These accessories will boost your training
The complete downloadable checklist will especially help those starting out in training and gym classes. What do you need to take to fitness class in terms of essential accessories? Before you leave home, make sure you have an exercise mat with you to provide a place to stretch and work on your balance. Some exercises require an elastic band or gloves, which should be thought of at the shopping stage. When heading to the gym, take headphones with you for extra motivation with your favorite music.
What to take to a fitness class?
If you’re planning to take a class, our list will tell you what to take with you. From shoes and clothing to keep your skin dry, to plasters for minor wounds and abrasions. You can print the checklist in advance and take it with you when you go shopping. Then you certainly won’t miss out on accessories such as a bidon, mat or exercise bands. You should also prepare healthy, nutritious snacks beforehand.
Training clothing and accessories for Juniors
Training at the gym can also be a great way to spend time with your child. When choosing an outfit for Junior, also go for breathable and flexible clothing materials and comfortable shoes. You can also invest in joint protectors for safety. Pack together all the clothes and accessories you need in capacious and colorful backpacks from 4F!
