Regardless of age, gender or the nature of your daily work, a regular yoga practice is great for your body and mind. This type of activity opens up space to fully focus on your breath, get to know your body,
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
Published: 3/13/2024🏃 Running
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How to choose running shorts?
Well-chosen running clothing is fundamental for comfort during workouts and official runs. In the warmer months, not only lightweight shoes and a breathable shirt will be essential, but also running shorts. Which ones to choose to enjoy comfort? Here are some tips.
- Choosing running shorts – what to look out for?
- Which running shorts to choose? Short leggings ensure maximum comfort
- Loose-fit running shorts - who will appreciate them and is it worth purchasing a pair?
- 2-in-1 running shorts - leggings and shorts in one
- Running shorts for a race day - which ones to choose?
- Which shorts should you choose for long runs? See here
In this article:
- What cut of shorts will be appropriate? Fitted (short leggings) or loose (short shorts).
- What length to choose? Up to mid-thigh or above the knee.
- What material will be best? Light, airy, quick-drying.
- What should shorts have? The pockets are useful for keys and energy gels.
Short summary:
Choosing running shorts – what to look out for?
Although there is no bad weather for running, only unsuitable clothing, warmer days are particularly encouraging to enjoy outdoor workouts and official runs. The only thing that doesn’t change is the importance of ensuring that you have a comfortable running outfit adjusted to the weather outside. Usually it consists of a T-shirt or sports top and running shorts. The choice of the latter should not be accidental.
Selecting the right running shorts ensure our comfort, positively affect our efficiency and allow us to fully enjoy every kilometre we run. An ill-fitting pair can pinch, dig into the body, cause unpleasant chafing or irritate the skin. And that’s something we definitely want to avoid! So what should we pay attention to when choosing running shorts?
- Cut - it should be tailored to our needs and make us feel comfortable,
- Length - a different one will work well for training in hot weather, another for competitions,
- Fabric - it’s supposed to be lightweight, breathable, elastic, and it should wick away sweat,
- Pockets - useful for keys, and on longer distances - for energy gels and other small items.
Nowadays, there are different types of running shorts to choose from: from classic styles perfect for beginner runners to those designed for competition. If you're looking for the right pair, check out this comprehensive overview of the types of running shorts.
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Which running shorts to choose? Short leggings ensure maximum comfort
Those who prefer running in leggings in the colder months can choose a shorter options in spring and summer. Form-fitting running shorts, often referred to as biker shorts, are made of fabrics that fit snugly while providing thermal comfort and wicking away sweat from the body. Short leggings mean decreased risk of chafing and skin irritation, even during long-distance runs. These styles of running shorts come in different versions, so we can pick for ourselves the style with the optimal length. In addition, they usually have at least one pocket that easily accommodates your keys.
Loose-fit running shorts - who will appreciate them and is it worth purchasing a pair?
Form-fitting leggings do not boost your confidence? Loose-fit running shorts are a great alternative then. Thanks to wider legs, they don't restrict movement, while an elastic waistband with a drawstring make it easy to adjust the shorts to your figure without worrying about them slipping down during your run. High-quality running shorts are made of lightweight and breathable materials, plus they often feature an inner layer made of mesh. It promotes proper ventilation and prevents the fabric from sticking to the skin.
Comfortable running shorts usually fall to mid-thigh or above the knee - choose the option that makes you the most comfortable. Like any running shorts, loose ones have come with their advantages and disadvantages. They are comfortable and many will find them more comfortable than leggings. However, they can chafe your thighs on hot days.
2-in-1 running shorts - leggings and shorts in one
If neither leggings nor shorts work for you, opt for the 2-in-1 solution, that is running shorts that come with leggings. Such a model combines the functionality of leggings with the comfort of wearing shorts. The inner layer fits the skin snugly, protecting the thighs and groin from chafing. The outer one - in the form of loose shorts - will make you feel more confident and free during your workout. Such a style is an excellent option for those who are not fond of exercising in perfectly form-fitting clothes that emphasise the figure.
Running shorts with leggings, just like leggings and shorts, have an elastic waistband so they don't slip down as you move. They also often have a pocket where you can easily stash your keys or an energy gel. Ventilation might be a weak point of such a style, so if you opt for 2-in-1 running shorts, pay attention to the fabric they are made of. In this case, breathable, thin fabrics that wick moisture away are a must.
EVRD4Y men's running shoes - beige
View productMen's quick-drying running T-shirt - teal
View productMen's casual crew socks (3-pack) - white
View productRunning shorts for a race day - which ones to choose?
If you plan to compete or beat your own records, it’s worth investing in short and lightweight running shorts for a race day. Such running shorts stand out with their low weight, while their length resembles men's boxer shorts. To enjoy maximum comfort during races, it is best to opt for a high-quality model made of lightweight, breathable, quick-drying material. It’s great if it has one pocket that can accommodate such essentials as keys or an energy gel. Ventilation holes, often found on the sides of the legs, also have a significant impact on thermal comfort. Such a solution is indispensable while running in heat.
Which shorts should you choose for long runs? See here
Shorts for long runs must be not only comfortable, but also functional. Keep in mind that you will spend a few or even a dozen or so hours wearing them, so it is important that they do not dig into the body, cause chafing or irritations on the skin. Pockets are also very important. That’s where you can keep small items essential during long workouts: keys, energy gels, phone or a pack of tissues.
For long, demanding routes, trail running shorts, which consist of two layers: leggings and shorts, will work great. They are made of lightweight and extremely breathable materials that allow good ventilation and provide thermal comfort. Compared to classic styles, trail running shorts come with a greater number of pockets, and they’re often fastened with a zipper. So if you prefer long-distance running, such shorts will be the most comfortable and practical choice.
Complete an outfit for your outdoor runs:
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