Regardless of age, gender or the nature of your daily work, a regular yoga practice is great for your body and mind. This type of activity opens up space to fully focus on your breath, get to know your body,
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
🏊 Water sports
Published: 5/6/2025🏊 Water sports|✨ LifestyleBeachwear 2025 - what’s going to take the summer by storm?
No matter where we’re holidaying, vacation outfits can be a good excuse to play with colour, pattern or texture. What will we wear this season? Styles that combine fashion and comfort, so one piece swimsuits
Read more- Published: 3/3/2025🏊 Water sports|📈 Rankings
Ranking of the most fashionable swimsuits - top 5 from 4F
Summer is just around the corner, and it’s high time we shared our 2025 top swimsuit list. Regardless whether you plan on relaxing in the pool, resting on a lounge chair or being active while surfing, the
Read more - Published: 2/10/2025💡 Tips|🏊 Water sports|🏂 Winter sports
Sauna and winter swimming: how do they affect our bodies?
Saunas and winter swimming involve exposing the body to extreme temperatures. Sounds insane? Perhaps. Still, there are plenty of daredevils who practise both methods on the same day. Indeed, the combination
Read more - Published: 5/22/2024🏊 Water sports|✨ Lifestyle
Trendy items to accessorise a swimsuit
They protect against sun, enhance comfort, add style — trendy accessories for your swimsuit are something that will come in handy during both holiday adventures and while frequenting a nearby pool. Which
Read more - Published: 5/21/2024💡 Tips|🏊 Water sports|✨ Lifestyle
How to choose the right swimwear for your body type?
You can choose a swimwear following only your taste. You can also take into account the proportions of your body, the fabric, the quality of the finish and the purpose of the swimwear. After all, the perfect
Read more - Published: 4/12/2024🏊 Water sports
10 health benefits of swimming that you’ve got to know about
#html-body [data-pb-style=BCJDN91]{display:flex;flex-direction:column}#html-body [data-pb-style=SK8JJJ3]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}Swimming skills come in handy both on everyday basis and during holidays when we’re active by the sea or swimming pool. Physical activity in the water brings numerous health benefits that you may not even
Read more - Published: 12/21/2021🏊 Water sports|🏂 Winter sports
Facts and myths about winter swimming
Winter swimming is not only a great way to get yourself moving in the open air and boost the natural immunity of the body, but it is also an excellent opportunity to spend time with friends. Fall and winter
Read more - Published: 7/5/2021🏊 Water sports
Basic swimming styles for begginers – the theory of swimming
Swimming is our natural ability, which we lose very quickly after coming into the world. However, it is a practically essential skill if you want to fully enjoy your time off, vacation or leisure time at
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- 🧘 Yoga
Essential yoga accessories – What to consider at the beginning of your practice
Regardless of age, gender or the nature of your daily work, a regular yoga practice is great for your body and mind. This type of activity opens up space to fully focus on your breath, get to know your body,
- 🚴 Cycling|💡 Tips
How to dress for cycling?
Comfortable tracksuit, maybe bicycle clothing? How to dress for cycling to enjoy comfort? We suggest what to wear depending on the season, weather conditions, and your preferred driving style. Cycling is
- 💡 Tips|🚿 Clothing care
Membrane clothing – how to wash softshell?
Many people think that washing a jacket with a membrane destroys it irreversibly. On the contrary. Excessive dirt and dust clog the membrane micropores, which weakens its protective and breathable properties.
- 💡 Tips|🤸 Training plans
Exercises for seniors – a safeway to improve your fitness every day
Adulthood does not necessarily mean giving up physical activity. Quite the opposite! At this stage, sensible and regular movement becomes the best investment in everyday independence and well-being. Proper