Sportswear experience brand 4F is joining forces with the Wings for Life World Run to help find a cure for spinal cord injury. As a Global Apparel Partner, 4F wants to bring added expertise and fun to all
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
🧘 Yoga
Published: 5/21/2025🧘 YogaPilates vs yoga: what's the difference and which one should you choose?
Looking for ideas for healthy physical activity that will improve your general wellbeing? You may already know something about Pilates and yoga, which focus on the harmonious development of body and mind.
Read more- Published: 5/16/2025🧘 Yoga|🏋 Fitness
Pilates - what is this workout and how to get started at home?
Pilates is a workout that is gaining more and more followers. And it's no accident. Pilates is not just a set of exercises - it is a way of life that brings peace of mind and strengthens the body. Wondering
Read more - Published: 4/14/2025🧘 Yoga
Wall Pilates - what are the benefits of exercising at home?
At-home wall Pilates workout is an excellent option for people who do not have time for strength training or regular professional classes with a teacher. For beginners, the wall will be useful as a form
Read more - Published: 3/10/2025🧘 Yoga
Aerial yoga: what is it? What are its benefit?
It didn't take aerial yoga long to gain quite a following. It looks remarkably impressive and has a beneficial effect on the entire body. Who can try yoga in hammocks? What are the benefits of practising
Read more - Published: 8/19/2024🏃 Running|🧘 Yoga
9 reasons why yoga helps with running. What does yoga have in store for runners?
It’s been quite some time since we’ve been discussing the beneficial effects of yoga on the body and mind. However, it turns out that it can be extremely helpful in other sports, primarily running. Why practice
Read more - Published: 4/16/2024🧘 Yoga|💡 Tips
Yoga in a park – how to get ready for practicing yoga outdoors?
Sunny weather outside makes you want to leave early and just get on moving? Or perhaps following your favourite yogis on Instagram makes you dream about morning practice on a beach or in a park? Here are
Read more - Published: 1/19/2024🧘 Yoga|💡 Tips|🏋 Fitness
How to choose an exercise mat that is best for you?
An exercise mat is essential for any person who exercises at home. Do you want to practice yoga regularly - or maybe improve your muscle strength? Learn how to choose an exercise mat that will provide you
Read more - Published: 12/28/2022🧘 Yoga
Yoga types - find the right yoga for you
This form of physical activity dates back to the times of ancient India. Today, yoga is popular not only as an ideal form of meditation and relaxation, so also the improvement of the overall mood, but especially
Read more - Published: 7/20/2021🧘 Yoga
Essential yoga accessories – What to consider at the beginning of your practice
#html-body [data-pb-style=J5DR9CD],#html-body [data-pb-style=LGLKGA4]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}Regardless of age, gender or the nature of your daily work, a regular yoga practice is great for your body and mind. This type of activity opens up space to fully focus on your breath, get to know your body,
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- ✨ Lifestyle
4F joins Wings for Life World Run as Global Apparel Partner
Sportswear experience brand 4F is joining forces with the Wings for Life World Run to help find a cure for spinal cord injury. As a Global Apparel Partner, 4F wants to bring added expertise and fun to all
- 💡 Tips|🤸 Training plans
Exercises for seniors – a safeway to improve your fitness every day
Adulthood does not necessarily mean giving up physical activity. Quite the opposite! At this stage, sensible and regular movement becomes the best investment in everyday independence and well-being. Proper
- 💡 Tips|🏋 Fitness
Protein Powders – when to introduce and how to choose the best?
We start thinking about protein supplementation when we want to build muscle mass. This decision is no longer taken only by men. More and more women are becoming aware that they cannot build beautiful muscles,
- 💡 Tips|🚿 Clothing care|👟 Shoes
4F Compendium – how to wash sports clothing and footwear
Sportswear and footwear only fulfil their function if they are used as intended. Also, keep in mind the correct cleaning and maintenance procedures, which are different for jackets, underwear, shoes or sports