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In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
Published: 4/16/2024π§ Yoga|π‘ Tips
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Yoga in a park β how to get ready for practicing yoga outdoors?
Sunny weather outside makes you want to leave early and just get on moving? Or perhaps following your favourite yogis on Instagram makes you dream about morning practice on a beach or in a park? Here are some tips on how to get ready for practicing yoga outdoors.
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Yoga mat for practice in the park β what should you pay attention to when choosing one?
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Yoga in the outdoors with no equipment β is it a good idea?
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What to wear for outdoor yoga practice? Create an outfit with 4F
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Break down your barriers. What are the effects of yoga in the park?
In this article:
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Getting Started: All you need is a comfortable outfit and a yoga mat suitable for outdoor use (consider thickness, grip and material).
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Yoga Mat: Choose a mat made of PVC, TPE or EVA foam for better weather resistance and easier cleaning. Look for anti-slip properties for safety.
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Practicing without Equipment: Not recommended as you might lack proper balance and shock absorption.
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What to Wear: Breathable, comfortable clothing that allows for movement (yoga bra, leggings, shorts, tops). Consider an extra layer for cooler mornings/evenings.
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Getting Started for Beginners: Choose a calming location, consider group classes or online tutorials for beginners. Start with short sessions and gradually increase duration.
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Benefits of Outdoor Yoga: Improved oxygen intake, stress relief, deeper connection with nature, increased motivation and enjoyment.
Short summary:
Yoga in the park β how to get started?
Practicing yoga outdoors is a great way to add variety to workouts for both beginner and more advanced yogis. All you need to start is a comfortable, weather-appropriate outfit and a yoga mat. And itβs worth to start your equipment preparations with choosing the right mat. Though they might all look similar at a glance, not every mat available on the market is suitable for outdoor use.
Yoga mat for practice in the park β what should you pay attention to when choosing one?
When purchasing a yoga mat, pay attention to the description of a given model. Mats made of PVC and TPE or EVA foam are perfect for practicing yoga in the park or on the beach. Theyβre lightweight and more weather-resistant than mats made of natural materials such as cork or rubber. Itβs also easier to clean any dirt from them once the practice is over.
Mat thickness is another important issue. Mats with a thickness of 4-6 mm will be a decent, relatively versatile solution, providing appropriate shock absorption regardless of terrain. Thicker mats (often described as travel mats) are a good choice for a beach practice.
Anything else? The best yoga mat for outdoor practice should have anti-slip properties. Proper grip is necessary for safe yoga practice no matter whether youβre at a studio, in a shaded park or on the sunny beach. Above-mentioned PVC and TPE mats are characterised by superior grip. However, if youβre just starting your yoga adventure and are not sure what to choose, definitely look out for mats labelled as βanti-slipβ, with slightly textured surface. Mats with microfibre coat might be a good idea if your hands and feet tend to get sweaty quickly.
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Yoga in the outdoors with no equipment β is it a good idea?
Many stunning yoga photoshoots feature yogis assuming the most challenging asanas right on the sand, grass or rocks β but remember that usually these are just single poses held for the purpose of a photo. Practicing yoga outdoors is much safer for your health when youβve got the right equipment that guarantees the right shock absorption and balance in a given position, regardless of the preferred yoga style or your yoga level.
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View productWomen's High Waist Yoga Leggings - Gray
View productAnti-slip yoga mat (5 mm) - turquoise
View product4F x Anna Lewandowska Medium Support Seamless Training Bra - Blac...
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SPEED HIKER Women's Low Sneakers - Purple
View productLow Support Yoga Bra - Turquoise
View productWomen's High Waist Yoga Leggings - Turquoise
View productWomen's High Waist Yoga Leggings - Purple
View productLow Support Yoga Bra - Purple
View productSPEED HIKER Women's Low Sneakers - Purple
View productWhat to wear for outdoor yoga practice? Create an outfit with 4F
Once youβre done choosing a yoga mat, itβs time for clothes. Of course, you can start with sports clothes that you already own, but if youβre into fashion experiments, the collection of yoga clothes by 4F will certainly command your attention. Always check the weather outside before leaving for your outdoor yoga session and adjust your outfit to match both temperature and workout intensity.
Hereβs what you need for practicing yoga in the park:
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Sports bra β a low-support bra will work great during low and moderately intense practice. In the summertime go for breathable fabrics and cut-out styles with mesh panels for optimal air flow. The 4F collection includes yoga bras made with the 4FDry technology that fosters moisture wicking. It will keep your skin dry even on a sunny, sweltering day.
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Yoga shirt. Thereβs no need to find the courage to get to the park wearing a sports bra only. Yoga shirts and tops with the admixture of modal are lightweight, breathable and do not restrict the moves even while assuming more challenging poses. If youβre planning a mellow practice or do not need extra support, you can wear a yoga crop top instead of a sports bra.
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Leggings for practicing yoga outdoors β short leggings, namely popular biker shorts, work better in the summertime. If youβre practicing yoga on early mornings on late evenings, classic long leggings or yoga trousers made of breathable materials will be a great match for a more revealing top.
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Remember that some yoga poses allow the body to cool down and relax completely, so itβs easy to get cold when the temperature outside is slightly lower. Itβs worth having an extra sweatshirt or yoga longsleeve at hand β one that you can easily throw into a backpack or a bag and put on when fresh air turns out to be a tad too crisp for practicing yoga in short-sleeved tops.
Outdoor yoga for beginners β where to start preparing?
Though for some yoga in the park is a concept that demands plenty of courage, if you give it a try, youβre bound to get to like practicing yoga in the outdoors. After all, yoga is a natural way of cleansing our mind, unwinding and relaxing. And when practiced surrounded by nature, with the birds chirping, tree leaves rustling, away from the city bustle, it may become your genuine oasis of peace and an escape from reality. But where should you start your preparations for outdoor yoga practice?
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Choose a place that makes you feel comfortable. Perhaps it will be your favourite park, a nice clearing outside of the city, a spot by the river or maybe your own garden or terrace? Outdoor yoga should be a soothing experience. Thatβs why you should go for a location that helps you calm down.
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Check out group classes. If youβre used to practicing yoga at a studio and arenβt afraid of sessions in a larger group, many local parks, squares and beach bars offer organised classes both on weekdays and in the weekends. Itβs easier to overcome your inhibitions regarding practicing yoga in new surroundings when youβre a part of a group.
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Find inspiration online. There are plenty of yoga instructors online that offer mellow and short yoga sessions for beginners. If you want to ease yourself into practicing yoga outside, you can start with short stretching sessions that last a dozen or so minutes.
Once you dare to complete one, two, five subsequent outdoor yoga sessions, every practice to come will be easier; and this will boost your confidence and freedom on the mat. Preparing for outdoor yoga really just boils down to the right attitude. Once you find that motivation in you to pack the mat and go outside, the rest of the elements will smoothly fall into the right pieces.
Break down your barriers. What are the effects of yoga in the park?
Outdoor yoga will not only help you deliver more oxygen to the body and leave the yoga studio for a while, it will also help you find new motivation and inspiration during practice. The nature surrounding us is a great way to calm down deeply, relieve stress, relax and charge your batteries for further action. If you have a habit of setting an intention before every practice, heading outside with the mat may change your perspective and make it easier to look inside yourself. Obviously, yoga in the park might also be great fun and a way to add variety to your workouts. If thatβs true for you too, make the most of the weather, head outside and take a breath of a fresh air. Come autumn or winter, and youβll have plenty of time to practice yoga at the studio or in your own living room.
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