Sportswear experience brand 4F is joining forces with the Wings for Life World Run to help find a cure for spinal cord injury. As a Global Apparel Partner, 4F wants to bring added expertise and fun to all
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
🚶 Trekking
Published: 3/16/2026🚶 Trekking|👕 4F Collections Technologies in trekking clothing – the new 4F spring-summer 2026 collection
There are places where you rediscover balance. Where breathing becomes deeper and thoughts become simpler. The new 4F trekking collection for women and men was created for those who want more – more space,
Read more- Published: 2/27/2026🚶 Trekking|✨ Lifestyle|👕 4F Collections
Nature's Trail - the adventure begins where the asphalt ends
There are places where silence sounds different. Where the pace is set by the rhythm of your steps, and direction – by the line of the horizon. The Nature’s Trail collection by 4F is a tribute to unexplored
Read more - Published: 1/26/2026🚶 Trekking|💡 Tips
How to choose a hiking backpack?
At the very beginning, even before the purchase, it would be appropriate to ask yourself what you will need the backpack with mesh back for - in other words, when and how do you intend to use it. Here are
Read more - Published: 10/13/2025🚶 Trekking
New 4F autumn 2025 trekking collection
4F's new trekking collection for the 2025 autumn-winter season draws on nature. It proves that nature and an active lifestyle can - and should - go hand in hand, and not just metaphorically. Before you
Read more - Published: 4/25/2025🏃 Running|🚴 Cycling|🚶 Trekking|🔬 Technologies
How to get ready for outdoor training in any weather?
Heat, cold, wind, and rain – the ever-changing conditions outdoor sports enthusiasts face can be challenging… but they don’t have to be! Whether you’re hiking in the mountains, trail running, or cycling,
Read more - Published: 3/4/2025🚶 Trekking|📈 Rankings
Trousers for a hike in the mountains? 2025 ranking of hiking trousers and shorts
Independently of your hiking experience, when planning a trip to the mountains, you need to remember about the right equipment. A key garment is trekking trousers, designed to withstand a variety of weather
Read more - Published: 7/17/2024🚶 Trekking|💡 Tips
Waterproof clothing for the mountains? How to get ready?
Although the natural beauty of the mountains is enchanting, they can surprise you with unpredictable weather. It is a good idea to consider this eventuality while packing your backpack. How do you prepare
Read more - Published: 6/17/2024🚶 Trekking
How to start hiking solo?
We used to say: ‘never go into the mountains alone — it’s dangerous, dumb, it’s just asking for trouble!’. Well, times have changed, and our awareness has risen. In a world full of stimuli, more and more
Read more - Published: 6/13/2024🚶 Trekking|🚿 Clothing care
How to care for outdoor clothing?
The task of outdoor clothing is not only to keep us comfortable, but also safe. To make it possible, it’s been furnished with numerous technologies that frequently turn its purchase into quite an expense
Read more - Published: 3/15/2024🚶 Trekking|💡 Tips
Spring adventures in the mountains - what to wear on a trip?
Spring is knocking at the door. The nights might still be cold, but the temperature during the day is rising, the sun is shining more and more intensely, and the wind doesn’t remind us of winter as much
Read more - Published: 3/12/2024🚶 Trekking|💡 Tips
How to prepare for first spring mountain hikes?
Lovers of snow and winter sports want it to come as late as possible, and supporters of mountain hiking in the sun are already looking forward to its arrival. This is the perfect time to plan the first longer
Read more - Published: 2/14/2024🚶 Trekking|💡 Tips|🏂 Winter sports|🔬 Technologies
What are the benefits of a membrane jacket?
Even when it gets really cold outside and the weather doesn’t particularly encourage us to leave home, it doesn’t mean we have to forfeit our favourite activities. A properly selected workout outfit guarantees
Read more - Published: 2/13/2024🚶 Trekking
A winter trip to the mountains – how to get ready?
A winter trip to the mountains is a perfect idea for a family weekend or a few days’ adventure with friends. Regardless whether you intend to ski or climb peaks, it’s worth preparing properly. What to take
Read more - Published: 2/12/2024🚶 Trekking|💡 Tips
What to pack when travelling to the mountains?
Each mountain hike requires individual preparation, and a properly completed equipment can save a life. Wondering what to pack for a hike? Check out the list of items you should take for a trek. In this
Read more - Published: 10/13/2023🚶 Trekking
What kind of mountain jacket to choose?
Whether you’re a novice hiker or a seasoned trekking enthusiast, a properly fitted outerwear is the foundation of your hiking outfit. Which mountain jacket will be the best? We can help you choose the perfect
Read more - Published: 10/10/2023🚶 Trekking|💡 Tips|🔬 Technologies
Membrane in clothing - what is it and how does it work?
Unfailing in harsh weather conditions, indispensable while hiking and enjoying your favourite outdoor activities – a shell layer in clothing. What is it, and how does it work? Let us explain it step by step.
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Popular on the blog
- ✨ Lifestyle
4F joins Wings for Life World Run as Global Apparel Partner
Sportswear experience brand 4F is joining forces with the Wings for Life World Run to help find a cure for spinal cord injury. As a Global Apparel Partner, 4F wants to bring added expertise and fun to all
- 💡 Tips|🤸 Training plans
Exercises for seniors – a safeway to improve your fitness every day
Adulthood does not necessarily mean giving up physical activity. Quite the opposite! At this stage, sensible and regular movement becomes the best investment in everyday independence and well-being. Proper
- 💡 Tips|🏋 Fitness
Protein Powders – when to introduce and how to choose the best?
We start thinking about protein supplementation when we want to build muscle mass. This decision is no longer taken only by men. More and more women are becoming aware that they cannot build beautiful muscles,
- 💡 Tips|🚿 Clothing care|👟 Shoes
4F Compendium – how to wash sports clothing and footwear
Sportswear and footwear only fulfil their function if they are used as intended. Also, keep in mind the correct cleaning and maintenance procedures, which are different for jackets, underwear, shoes or sports